• Offering Individual Counselling for adults who are living with depression and/ or anxiety in its various forms, as well as practical and emotional support for those experiencing excessive stress, chronic pain, life transitions, relationship concerns, addictions and self harm.
• Cathy has a special interest in providing compassionate Bereavement Counselling for bereaved and dying adults as well as those who have experienced trauma, domestic violence or childhood abuse.
• Cathy values providing a supportive relationship that creates a safe place to explore experiences and resolve or accommodate concerns that threaten a persons quality of life, functioning and relationships.
• She draws on various Counselling approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Client Centred Counselling and a number of Bereavement, Crisis and Trauma specific Counselling models.

Services include:

• Face-to-face counselling
• Skype and telephone Counselling available for those who live in remote areas or with limited mobility
• Pensioner/ Student discounts available
• Crisis Counselling sessions are available on short notice