Bookings Closed - I'm not taking on new clients

I provide individual counselling and psychotherapy online either short or long term as needed. I help people with emotional, relational, or psychological problems incl. anxiety, depression, self-esteem, grief and loss, anger, inner-conflict, recovering from abuse or trauma, negative patterns, or relationship issues. I work flexibly with clients creating a safe space to explore issues. I listen in a non-judgmental way, with empathy, understanding, and confidentiality.

In counselling I help clients develop their ability to cope, resolve crises, reduce distress, problem solve, make meaning from experiences, develop their inner resources, and improve their sense of wellbeing. In psychotherapy I help people work towards deeper change in their personality or self, changing entrenched patterns of behaviour, and increasing self-understanding and acceptance. Deeper change often takes longer to resolve.

I'm a clinical counsellor and psychotherapist qualified with a Master of Counselling. I work flexibly with clients using a variety of therapeutic styles to suit the individual. My approach draws from Interpersonal Process Therapy, Interpersonal-Psychodynamic, CBT, Family Systems, Attachment and Polyvagal theories. I also use Emotionally Focused Therapy, TA, Gestalt, Body Awareness, Narrative Therapy, ACT, DBT and Written /Art Expression. Whatever approach is used building a safe therapeutic relationship allows clients the safety they need to explore what they are struggling with.