Walking alongside people and offering a place to talk through distressing feelings, thoughts or circumstances is Jillian's emphasis.  There may be things you want to say but don't yet have a safe place to share. Her hope is through calm, gentle and empathic ways, to help people find their own path to healing. Sessions are shaped around an individual's needs and preferences. This could lead to noticing thoughts, emotions, sensations, behaviours and different parts of self.

Growth and healing have been experienced by Jillian in the counselling room, so she knows what feels like to sit with a counsellor in an unfamiliar place. Her learning has been informed by interpersonal process, attachment theory, intergenerational or systems work, the role of emotions within relationships and narrative approaches. Helping people find their voice is a focus, with respect for trauma informed and recovery-oriented care.  This recognises each person's story is important and each person is unique. 

Recent volunteer work includes coming alongside women in crisis, and therapeutic art and garden work with individuals who are refugees. This has helped Jillian value the importance of creativity and courage in people's lives. Nature can be a regulating and calming influence, bringing this alive in the counselling room is helpful for some people. Previously, as an information professional, Jillian worked for many years in advocacy roles including resourcing children, adolescents, parents, carers and professionals within healthcare settings. 

Fees are based on a sliding scale, with reduced amounts or concessions when needed.