Liz is a counsellor with more than 20 years of experience supporting individuals, children, teenagers, families & couples.

Her work has included counselling, pastoral care, chaplaincy and community outreach.

Across these settings, one thing has remained consistent: people need a safe space to speak honestly, feel heard, and not carry everything alone.

Liz brings warmth, care and grounded support to the counselling space.

She listens carefully, asks reflective questions and helps clients make sense of what they are experiencing without judgement or expectation.

Working from a trauma-informed lens, Liz draws on approaches such as:

• Polyvagal Theory
• Somatic Therapy
• EMDR
• IFS
• Creative Therapy
• CBT

Liz recognises that every person’s story is unique, and there is no single approach that works for everyone. Her counselling is collaborative and tailored to each client, creating space to explore what is happening beneath the surface, develop greater self-understanding, and build practical ways of moving forward.

Whether you are navigating anxiety, stress, grief, relationship challenges, past experiences or simply feeling overwhelmed by life, Liz offers a calm and compassionate space to pause, reflect and reconnect with yourself.

You don’t have to have everything figured out before reaching out.

Counselling can simply be a place to begin.