I work with individuals, couples and families who feel stuck in patterns of disconnection, tension, or misunderstanding in their relationships. Often, it’s not a lack of love that brings people to counselling, but the sense that something isn’t working and not knowing how to shift it.

My approach focuses on helping you understand what is happening beneath the surface of conflict. Together, we slow things down and make sense of the emotional patterns, triggers, and unmet needs that shape how you relate to one another. From there, we begin to create new ways of responding that feel safer, clearer, and more connected.

I draw primarily from emotionally focused therapy, attachment-based approaches, and family systems theory. This means our work is not just about communication skills, but about rebuilding emotional safety and trust at a deeper level.

I work with couples, as well as individuals who want to better understand their relationship patterns across marriage, dating, family, and other significant connections.

Clients often come to me when they feel:

• caught in repeated conflict
• emotionally disconnected or distant
• unsure how to express needs without escalation
• impacted by past experiences showing up in current relationships
• navigating intimacy or sexual difficulties

My role is to provide a steady, non-judgmental space where you can make sense of what’s happening and begin to move toward more secure, connected relationships.

Sessions are available in person and via telehealth.