I work particularly with men, couples and adults navigating burnout, work-life pressures, relationship difficulties, unhelpful coping patterns and major life transitions. You may look like you are coping on the outside, but on the inside you may feel exhausted, disconnected or unsure what needs to change. I recognise how isolating that experience can feel. Together, we will understand what is happening, identify patterns keeping you stuck and develop practical ways forward. My approach is practical and collaborative, that can include hypnotherapy when appropriate. You don’t need to have everything figured out before reaching out.

I offer person-centred, collaborative therapy tailored to your needs. I draw on CBT, ACT, Solution-Focused, Narrative, Emotion-Focused, mindfulness & strength-based approaches. As a hypnotherapist, I can also integrate therapeutic hypnosis where appropriate when clients want to change habits, behaviours or patterns that feel difficult to manage alone.

Reaching out takes courage. I offer an empathetic, safe and non-judgemental space where you can speak openly, feel heard and explore what needs to change. Our work is collaborative and tailored to you. Not sure if counselling is right for you? Contact me for a free 15-minute conversation to discuss what you’re looking for and whether we’re a good fit.