In this modern era there are constant pressures to adapt and adjust our sails in life and as practitioners…due to global events such as the recent pandemic, and technological advances that both provide opportunities to enhance our personal and professional lives and also require mindful awareness due to potential threats…

Our challenge is to navigate these pressures to adjust while maintaining focus and calm in our life and work. Research has shown that one tool that enhances this capacity for adaptability is the implementation of Rhythm…

During the upcoming workshop, Gabrielle will explore with us the links between constant requirements for adaptation, and personal and professional burnout; linking neuroscience, Porges’ Polyvagal theory, attachment theory, and the benefits of incorporating Rhythm in life and work…

Attendees will leave with an enhanced understanding of the connections between these areas, and we will have explored ways to integrate this understanding into our life and work in a way that enhances the outcome for self and client/supervisee.

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