Recording – Presenter: Robyn Lingard (3 hours – Category B)

Gottman methods to assist couples connect post Covid restrictions

 

People are healthier and wealthier in stable couple relationships. This workshop will use the research and methodology of Drs John & Julie Gottman* to assist couples establish healthy long-term relationships. Particular attention will be given to expanding relationship flexibility and capacity in light of current influences from the covid pandemic. Since covid restrictions began in early 2020, couples have faced various changes to their lifestyles such as interruptions to children’s education, changes in employment, re-evaluating priorities, and heightened challenges in caring for older family members. In this workshop, we will explore ways to equip couples to navigate these new rhythms of living. Robyn will focus upon assisting couples to further their emotional connection through enhancing their conflict management skills, building their friendship, managing stress outside of their relationship (employment, church, extended family relationships etc), and having conversations around changed priorities and life goals.

 

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